August 6th, 2023
4:30pm - 5:30pm - Lecture, Q&A
5:30pm - 6:30pm - Monthly Meditation
Living Yoga Studio
$45

Learn the foundational concepts, process and goals of meditation. Review how to find a comfortable seat, basic techniques, developing a home practice and common mistakes and hurdles with time for q&a. Props for sitting provided.

Immediately following this workshop is Monthly Mediation. Attendance (5:30-6:30pm) to the group meditation is included in workshop price.*

Registration is required, space is limited.**